20 min Power Yoga Flow with Blocks - Connect & Strengthen!

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Grab two blocks and let's fire things up with this 20 min intermediate power yoga class πŸ’Ž Get the "My Yoga Journey" guided journal πŸ‘‰ https://bit.ly/ywkyogajournal πŸ’Ž Get the "I Radiate Joy" affirmation card deck πŸ‘‰ https://bit.ly/affirmationdeck Hey everyone, thanks…

Grab two blocks and let’s fire things up with this 20 min intermediate power yoga class
πŸ’Ž Get the ”My Yoga Journey” guided journal πŸ‘‰ https://bit.ly/ywkyogajournal
πŸ’Ž Get the ”I Radiate Joy” affirmation card deck πŸ‘‰ https://bit.ly/affirmationdeck

Hey everyone, thanks for joining me. Let’s practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You’ll need two blocks for this class and it is best suited for intermediate students.

Even if you’re short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It’s a tougher one but please give it a go, you just might surprise yourself!

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Thanks for watching,
Kassandra
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