stretching

3 Ways Finding My WHY Helped Me Grow

Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of the storm? Probably not. Let me ask you this…why would you want to step into the eye of the storm? Because that is where the growth is. Or how about this – do you know your WHY? Maybe not. Or this – why do you practice yoga? To be flexible? To be strong? To help with anxiety? Wrong answers! These are not your WHY as to why you bring yourself to your mat or meditation cushion each day. These are the results of practicing yoga. But your WHY is something else. I didn’t know too much about this until I did my teacher training and we did deep transformational work with a “touch of yoga” thrown in, (which in turn ended up being the transformational work without us evening knowing!) Mind. Blown. So, here’s my WHY: ‘To be strong and confident…on and off the mat’ Strong and confident on my mat with my asanas (arm balances, inversions, headstands, handstands – you know, all the fun stuff but all the hard stuff!) Strong and confident off my mat in daily life and the challenges it brings (enter Covid-19 and lockdown!) So, what does my WHY give me? It gives me ease, strength, confidence and guidance, but ultimately peace and happiness. And through peace and happiness I have grown so much more, without that even being…

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