30 min Morning Yoga - Go With The Flow & TRUST

30 min Morning Yoga – Go With The Flow & TRUST

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Good morning everyone! I’m so thankful…

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Daily Yoga Quote - Yoga Inspiration For Your Practice

Daily Yoga Quote – Yoga Inspiration For Your Practice

Yoga takes you into the present moment, the only place where life exists. #yogawithkassandra #yogainspiration #yogaquotes

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Center - Day 28 - Freedom

Center – Day 28 – Freedom

In this session, I celebrate you for arriving at the mat with the courage to be who you are and to come with whatever you are carrying. Find the freedom in the form and remember, the invitation here is for…

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Center - Day 27 - Yin

Center – Day 27 – Yin

Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may be the most valuable practice of your journey. For it is not always the hardest, fastest, strongest practice that pays off.…

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15 min Gentle Yoga for Flexibility & Stress Reduction

15 min Gentle Yoga for Flexibility & Stress Reduction

Let your stress melt away with this gentle yoga flow with full body stretches. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hi everyone, thanks for joining me. I’m…

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10 min Morning Yoga for Beginners - Perfect Way To Start Your Day

10 min Morning Yoga for Beginners – Perfect Way To Start Your Day

Wake yourself up by doing this simple yet effective beginner morning yoga class! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hey everyone, you guys keep asking for more…

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Center - Day 22 - Align  |  Yoga With Adriene

Center – Day 22 – Align | Yoga With Adriene

Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable creature. On the mat we move, we shift, we make adjustments. So it goes with…

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Center - Day 21 - Strength  |  Yoga With Adriene

Center – Day 21 – Strength | Yoga With Adriene

Today is about celebrating the physical, mental and emotional conditioning you have cultivated and experienced thus far. By now you may have noticed the ways in which some of the poses are starting to feel different. There are days where…

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10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Hello and good…

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Power Yoga Flow ~ Full Class!

Power Yoga Flow ~ Full Class!

The perfect, full power yoga class wrapped into a 35 minute yoga flow! Get your cardio, strength building, stretches, balance practice, breathing, and soulful, mindful meditation right here. And in just 35 minutes , this full power yoga practice is…

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