yoga

How to Use Yoga as a Self-Care Tool

There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of meditation and path of enlightenment. Now, most people practice to increase strength and flexibility, reduce stress and anxiety, and boost energy levels. Besides being an effective mind-body workout, yoga also provides several ways to promote self-care. If you are feeling worn out, emotionally exhausted, and mentally …

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