relaxation

Udgeeth Pranayama: Benefits and Technique

Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a spiritual connection. Udgeeth pranayama is an ancient breathing technique that uses the sound and vibration of the Om or Aum mantra as its focus. It is also called the chanting breath, and it is considered as one of the simplest pranayama breathing exercises. This basic yet powerful practice helps to …

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