Working on shoulder & core strength Yoga stretch

Working on shoulder & core strength Yoga stretch

#core #shoulder #yoga

(with or without feet touching the floor)

In a prayer to the yogic god – push-ups in lolasana (with feet on the floor or on weight) until the head touches the floor – rounding the upper back everywhere and in the last angle at the elbows 90º, the hips are pressed to the body (this is important!)

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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

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About the Author: Kim Johansen